Active Living
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Safety at Home and Outside

Welcome to the Silver Times website

We offer advice for everyone interested in healthy living, and healthy aging.
Our articles are research based, and easy to understand.
If you are interested in a healthy active lifestyle, especially if you are an older adult, visit often.
Our goal is to encourage healthy aging.

Our Site

We believe health is not just a matter of exercise — it is living a full and balanced life, that includes good nutrition, social and spiritual health as well as physical health.

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The Active Living Coalition for Older Adults (ALCOA) strives to promote a society where all older Canadians are leading active lifestyles that contribute to their overall well-being.


Institute of Musculoskeletal

Expressions of Interest: CIHR Institute of Musculoskeletal Health and Arthritis Research Ambassadors
Get involved in health research! Apply to be a research ambassador. For more information, please contact or read the full Expression of Interest online.


Information for Seniors -
(Video Tutorial)


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You have to WALK HARD



Mall Movers


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ALCOA YouTube Channel


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