by Greg Poole, MSc., Certified Exercise Physiologist
Keeping leg and butt muscles firm
Adults have a progressive loss of muscle after 55 years of age, more from our legs and butt than from our upper body. Mobility and balance suffer, reducing quality of life and independence.
This strengthening exercise prevents the flat butt and skinny legs of old age.
Do this exercise every other day or so. Build up to 2 or 3 sets of 10 over four weeks. To progress, gradually go deeper, but keep your hip joint above your knee.
About the Author
Greg Poole is the former Associate Director of Athletics at Carleton University in Ottawa. He has extensive experience as an author and public speaker. He took early retirement in 2003, moved to Vancouver and now works as a personal trainer.