Welcome to the Silver Times website

We offer advice for everyone interested in healthy living, and healthy aging.
Our articles are research based, and easy to understand.
If you are interested in a healthy active lifestyle, especially if you are an older adult, visit often.
Our goal is to encourage healthy aging.

Our Site

We believe health is not just a matter of exercise — it is living a full and balanced life, that includes good nutrition, social and spiritual health as well as physical health.

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About Active Aging Canada

Active Aging Canada strives to promote a society where all older Canadians are leading active lifestyles that contribute to their overall well-being.
www.activeagingcanada.ca

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