Here is a list of the top 10 barriers for older adults, as reported by The Canadian Fitness and Lifestyle Research Institute:
Many of us feel that we are too tired to be active. But once they get started, most people say that physical activity helps them feel better and gives them more energy.
The key is to choose activities that you enjoy. Why? Because it will motivate you. Here are some examples:
Being active can help you relax. It can also keep you independent longer. Staying active is important to your physical and mental health. Here are some more examples of things that you might like to do:
Build activities that you like into your daily routine. To get great health benefits, choose activities that promote:
Here are some examples of ordinary activities that promote endurance, flexibility, strength, and balance:
Adapted with permission from the Alberta Centre for Active Living. The Centre advocates for physical activity and is a great source of research and education on this topic. Its mandate is to improve the health and quality of life for all people through physical activity.