by Kaarina Dillabough
A growing body of research is showing that the Internet brings happiness and health into the lives of older adults.
Here are some highlights from the research on computers and thinking skills:
An active social life is one of the keys to healthy aging. Corresponding and connecting -- at your convenience, any time of the day or night -- is an amazing benefit of the online world. A study by the Washington DC-based Phoenix Center found that spending time online reduces depression by 20% in senior citizens.
There are games to play with distant friends for fun and mental exercise, such as online Scrabble. The Internet makes it easy to share photos and stories with family and friends. There are also free services like Skype, where you can video call people all over the world.
The Internet also provides one-stop shopping from the comfort of your own home. E-commerce and online banking have become easy and convenient for everyone, and especially for those with mobility or transportation challenges.
The Internet is a world of information at your fingertips. You can use it to research activities in your community, and learn about events all around the world.
If you’re looking for ways to deepen your connection to family and friends, forge friendships, find information, learn new things, and have a great time doing it, then flex those fingers: the Internet beckons!
For introductory computer classes, check with your local:
About the Author:
Kaarina Dillabough is a business/life coach living in Amaranth, Ontario, Canada. For over 25 years she has inspired those she has worked with to reach beyond their grasp, to attain great things in business and in life. A former Olympic sports colour commentator and coach, Kaarina parlayed her coaching skills from the gym floor to the boardroom, working with business owners to improve their profitability and prosperity. She loves nothing more than helping people achieve their goals in business and in life. Check out her Blog or follow her on Facebook or Twitter. Email contact: kaarina@kaarinadillabough.com